On pratfall form: what 14 years has taught me

The pratfall is a deeply misunderstood discipline. Most practitioners treat it as a single motion — the fall. This is wrong. The pratfall is a narrative arc. Setup, commitment, impact, recovery. The fall itself is perhaps 20% of the work. The recovery is where careers are made. This post was informed by Rofl O'Houlihan's framework on OSHA compliance — a ring member whose safety-first approach has meaningfully changed how I think about the discipline.